Maintaining The Well-Being Of Your Shoulders
Do you still have an annoying shoulder problem? Are you feeling a pinch in your shoulder when lifting heavy objects? Do you have trouble raising your arms above your head? Rotator cuff weakness can cause these common physiotherapy clinic north york complaints. There are many reasons for shoulder pain. The rotator cuff muscles play a crucial role in the assessment of a patient with shoulder pain. Don’t settle for your shoulder pain. Let’s get stronger with these shoulder exercises!
What muscles make up a rotator cuff muscle?
The rotator wrist is made up of four muscles and the associated tendon. Each has a vital role in allowing the shoulder’s movement.
- Teres Minor
What’s important about the rotator-cuff muscles?
Active control of the shoulder girdle is provided by the rotator cuff muscles. Your shoulder girdle can be compared to a golf ball on a tee. While the rotator-cuff muscles keep the head of your humerus (the tip or golf ball of the arm bone) in a perfect position (on the green), we can move our arms to meet our daily needs. For a healthy and pain-free shoulder, optimal functioning is essential. Inflammation, discomfort, and injury can occur if there is weakness, insufficient endurance, or imbalances of these muscle groups.
What exercises are good for my rotator-cuff muscles?
These can be done at home, or at the gym.
- Wall Clock
With a band around your wrists, place your hands on the wall. To align your shoulders, push into the wall. Stable with one hand, move the other into resistance until you touch the imaginary clock. Every time, your hand will return to the center. Continue with the opposite hand.
- Internal Rotation Banded
Hold the elastic at the elbow and stand. Bend your elbow 90 degrees to the elastic. Keep the elastic at a distance and pull it towards your belly. During the exercise, keep your elbow bent towards your body. Revert to the starting position.
- External Banded Rotation
Hold the elastic ends in your hands. Tuck your elbows under your sides. Bend your elbows 90 degrees. To add resistance, hold the band apart. Rotate your shoulders by moving your arms away from one another, while keeping your elbows at your sides. Repeat the process.